'Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment without judgement' Jon Kabat-Zinn.  Benefits of practice can include improved executive functioning, increased ability to deal with stress and ambiguity, heightened relationships and overall well being +++. 

Positive Psychology

'Positive psychology can be both personally and professionally transformational' Martin Seligman.   Benefits can include an increase in resilience, optimism, goal orientation, creativity and overall wellbeing +++.


'How we focus our attention changes the structure of the brain' Daniel Siegel.  Improved focus, retention, connections with others, influence, brain health and overall wellbeing +++.

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 Are you interested in the evidence supporting our work? Hover and select any of the articles below and subscribe to our newsletter.
Emotional Agility
Creating authentic organisations
Perils of Burnout
Burnout Prevention & Recovery
Harvard Business Review
The Focused Leader
The Science Journal
A Wandering Mind Not a Happy Mind
Journal of Neuroscience
Mental Training Enhances Attentional Stability: Neural & Behavioural Evidence
Harvard Business Review
Building Resilience: Optimism is Key
Leadership Institute
Positive Psychological Capital: Measurement & Relationship with Performance and Satisfcation
Distracted and Overwhelmed Employees are Costing You
Harvard Business Review
Mindfulness for People Who are Too Busy to Meditate
Australian Psychological Society
Positive Psychology in the Workplace
Psychology Today
20 Scientific Reasons to Meditate
Why Strengths: the Evidence
Children Meditating
Mindful Education
Positive Emotions Increase Life Satisfaction through Resilience
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Why Strengths: the Evidence

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