Enrich psychological, social & physical capacities

Develop awareness & apply individual strengths & values

Nurture a growth mindset

Demonstrate compassion for self & others

Manage complexity & uncertainty with optimism and action

Acquire passion & perseverance for long-term goals (GRIT)

Increase organisational resilience & well-being

Spark innovation & creativity

Establish psychological safety & engagement

Reduce sick leave & absenteeism

Elevate performance & effectiveness drivers

Improve talent retention

THREE GOOD THINGS

At the end of each day, identify 3 things that went well & then indicate why they went well.

PHONE A FRIEND

Social isolation is detrimental to our well-being, particularly those who live alone.

GET ACTIVE

Physical activity has benefits for both the body & brain. It sets a foundation for peak performance.

READ & LEARN

Contribute to your knowledge base and get those neurons firing.

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