Why Invest in Mental Wealth?
FOR THE INDIVIDUAL
Plus est en vous!
(There's more in you)
Enrich psychological, social & physical capacities
Develop awareness & apply individual strengths & values
Nurture a growth mindset
Demonstrate compassion for self & others
Manage complexity & uncertainty with optimism and action
Acquire passion & perseverance for long-term goals (GRIT)
FOR THE ORGANISATION
Organisations who invest in mental wealth see a significant return on their investment.
Increase organisational resilience & well-being
Spark innovation & creativity
Establish psychological safety & engagement
Reduce sick leave & absenteeism
Elevate performance & effectiveness drivers
Improve talent retention
What Can You Do To Immediately Contribute to Your Mental Wealth?
Psychological
THREE GOOD THINGS
At the end of each day, identify 3 things that went well & then indicate why they went well.
Social
PHONE A FRIEND
Social isolation is detrimental to our well-being, particularly those who live alone.
Physical
GET ACTIVE
Physical activity has benefits for both the body & brain. It sets a foundation for peak performance.
Intellectual
READ & LEARN
Contribute to your knowledge base and get those neurons firing.
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