Foundations

Mindfulness

'Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment without judgement' Jon Kabat-Zinn.  Benefits of practice can include improved executive functioning, increased ability to deal with stress and ambiguity, heightened relationships and overall well being +++. 

Positive Psychology

'Positive psychology can be both personally and professionally transformational' Martin Seligman.   Benefits can include an increase in resilience, optimism, goal orientation, creativity and overall wellbeing +++.

Neuroscience

'How we focus our attention changes the structure of the brain' Daniel Siegel.  Improved focus, retention, connections with others, influence, brain health and overall wellbeing +++.

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 Are you interested in the evidence supporting our work? Hover and select any of the articles below and subscribe to our newsletter.
Natures Health Benefits
Natures Health Benefits

Inoculate against stress, reduce blood pressure and more!

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Emotional Agility
Emotional Agility

Creating authentic organisations

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Perils of Burnout
Perils of Burnout

Burnout Prevention & Recovery

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Harvard Business Review
Harvard Business Review

The Focused Leader

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The Science Journal
The Science Journal

A Wandering Mind Not a Happy Mind

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Journal of Neuroscience
Journal of Neuroscience

Mental Training Enhances Attentional Stability: Neural & Behavioural Evidence

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Harvard Business Review
Harvard Business Review

Building Resilience: Optimism is Key

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Leadership Institute
Leadership Institute

Positive Psychological Capital: Measurement & Relationship with Performance and Satisfcation

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Entrepreneur
Entrepreneur

Distracted and Overwhelmed Employees are Costing You

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Harvard Business Review
Harvard Business Review

Mindfulness for People Who are Too Busy to Meditate

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Australian Psychological Society
Australian Psychological Society

Positive Psychology in the Workplace

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Psychology Today
Psychology Today

20 Scientific Reasons to Meditate

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CAPP
CAPP

Why Strengths: the Evidence

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Children Meditating
Children Meditating

Mindful Education

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Emotion
Emotion

Positive Emotions Increase Life Satisfaction through Resilience

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Brain Reactivity
Brain Reactivity

The Amygdala Hijack and how to respond rather than react.

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Harness the mind. Shape the brain.
Strengthen your business.