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'Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment without judgement' Jon Kabat-Zinn.  Benefits of practice can include improved executive functioning, increased ability to deal with stress and ambiguity, heightened relationships and overall well being +++. 

Positive Psychology

'Positive psychology can be both personally and professionally transformational' Martin Seligman.   Benefits can include an increase in resilience, optimism, goal orientation, creativity and overall wellbeing +++.


'How we focus our attention changes the structure of the brain' Daniel Siegel.  Improved focus, retention, connections with others, influence, brain health and overall wellbeing +++.

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