
Foundations
Mindfulness
'Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment without judgement' Jon Kabat-Zinn. Benefits of practice can include improved executive functioning, increased ability to deal with stress and ambiguity, heightened relationships and overall well being +++.
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Inoculate against stress, reduce blood pressure and more!

Creating authentic organisations

Burnout Prevention & Recovery

The Focused Leader

A Wandering Mind Not a Happy Mind

Mental Training Enhances Attentional Stability: Neural & Behavioural Evidence

Building Resilience: Optimism is Key

Positive Psychological Capital: Measurement & Relationship with Performance and Satisfcation

Distracted and Overwhelmed Employees are Costing You

Mindfulness for People Who are Too Busy to Meditate

Positive Psychology in the Workplace

20 Scientific Reasons to Meditate

Why Strengths: the Evidence

Mindful Education

Positive Emotions Increase Life Satisfaction through Resilience

The Amygdala Hijack and how to respond rather than react.