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Foundations

Mindfulness

'Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment without judgement' Jon Kabat-Zinn. Benefits of practice can include improved executive functioning, increased ability to deal with stress and ambiguity, heightened relationships and overall well being +++.

Positive Psychology

'Positive psychology can be both personally and professionally transformational' Martin Seligman. Benefits can include an increase in resilience, optimism, goal orientation, creativity and overall wellbeing +++.

Neuroscience

'How we focus our attention changes the structure of the brain' Daniel Siegel. Improved focus, retention, connections with others, influence, brain health and overall wellbeing +++.

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Are you interested in the evidence supporting our work? Hover and select any of the articles below and subscribe to our newsletter.

Natures Health Benefits

Natures Health Benefits

Inoculate against stress, reduce blood pressure and more!

Emotional Agility

Emotional Agility

Creating authentic organisations

Perils of Burnout

Perils of Burnout

Burnout Prevention & Recovery

Harvard Business Review

Harvard Business Review

The Focused Leader

The Science Journal

The Science Journal

A Wandering Mind Not a Happy Mind

Journal of Neuroscience

Journal of Neuroscience

Mental Training Enhances Attentional Stability: Neural & Behavioural Evidence

Harvard Business Review

Harvard Business Review

Building Resilience: Optimism is Key

Leadership Institute

Leadership Institute

Positive Psychological Capital: Measurement & Relationship with Performance and Satisfcation

Entrepreneur

Entrepreneur

Distracted and Overwhelmed Employees are Costing You

Harvard Business Review

Harvard Business Review

Mindfulness for People Who are Too Busy to Meditate

Australian Psychological Society

Australian Psychological Society

Positive Psychology in the Workplace

Psychology Today

Psychology Today

20 Scientific Reasons to Meditate

CAPP

CAPP

Why Strengths: the Evidence

Children Meditating

Children Meditating

Mindful Education

Emotion

Emotion

Positive Emotions Increase Life Satisfaction through Resilience

Brain Reactivity

Brain Reactivity

The Amygdala Hijack and how to respond rather than react.

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