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Do You Need to Increase Your Happiness Quotient?
One of my favourite responsibilities as a parent is dropping my son off at pre-school. School drop-off used to pull at my heartstrings as...
Kirsten McKenna
Oct 16, 20193 min read


Positive Psychology: Building Mental Wealth
In the early 90's psychologist and professor Dr. Martin Seligman highlighted that the state of psychology was 'not good enough'. As a...
Kirsten McKenna
Oct 3, 20192 min read


Burnout in Healthcare: A Dual Systems Approach
Alarming statistics across Australian healthcare highlight the need to improve physician and nursing well-being. 85% of doctors have...
Kirsten McKenna
Jul 24, 20194 min read


Are You Too Busy? How to Avoid the Perils of Burnout?
As a consultant, I work across a number of industries ranging from education to finance and med-tech, and oddly enough most people...
Kirsten McKenna
Nov 28, 20184 min read


Positive Emotions in a Negative World
Watching the news these days is a recipe for worry and anxiety and in extreme cases major depressive disorder. My son calls it 'bad news'...
Kirsten McKenna
Oct 31, 20183 min read


Motivation: Success Drivers Part 1
Have you ever sat down to determine what your personal motivators are? Have you considered what it is that drives you? That element that...
Kirsten McKenna
Feb 7, 20183 min read


5 Steps to Positively Engage Your Organisation
There seems to be a great deal of discussion centred around employee engagement of late, likely stimulated by the publication of the...
Kirsten McKenna
Aug 30, 20163 min read


Well-Being in Leadership: Positive Psychology in the Workplace
"You can't solve todays problems with yesterdays solutions" Barbara Fredrickson The notion of positive psychology in business is a...
Kirsten McKenna
Aug 16, 20164 min read
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