Kirsten McKennaJun 27, 20192 min2019 Goals: Finish What You StartedAre you still aligned with the goals that you had set for yourself in January? Have you adopted those new habits that would encourage...
Kirsten McKennaJul 13, 20183 minThe Growth Mindset of a Ninja WarriorThis week I have discovered the "Ninja Warrior" competition on Channel 9; and as an individual who tends not to watch much television,...
Kirsten McKennaJan 24, 20183 minThe What & Why of Self-CareI've had to remind myself that resolutions are a "process" rather than a one-off decision for behaviour change. "Practice more self-care"...
Kirsten McKennaJan 15, 20184 minSetting Goals "With Soul"With the beginning of the new year upon us, a quick scan through our social media feeds inundates us with advice and wisdom related to...