Kirsten McKennaJun 27, 20192 min2019 Goals: Finish What You StartedAre you still aligned with the goals that you had set for yourself in January? Have you adopted those new habits that would encourage...
Kirsten McKennaMay 10, 20194 minEnergy Boosters VS DrainersThe current attention economy is taking a toll on our personal energy. So much so that we tend to feel absolutely shattered, almost to...
Kirsten McKennaDec 21, 20183 minRecovery: A Non-Negotiable for Your BrainOur bodies need recovery after exercise and they often tell us so; we oblige, fuel them appropriately and prepare for the next session....
Kirsten McKennaDec 6, 20183 minManaging Pressure At WorkPressure in the workplace may present itself by encouraging you to stretch beyond your comfort zones, or it may be in the form of...