Kirsten McKennaDec 21, 20183 minRecovery: A Non-Negotiable for Your BrainOur bodies need recovery after exercise and they often tell us so; we oblige, fuel them appropriately and prepare for the next session....
Kirsten McKennaDec 6, 20183 minManaging Pressure At WorkPressure in the workplace may present itself by encouraging you to stretch beyond your comfort zones, or it may be in the form of...
Kirsten McKennaOct 31, 20183 minPositive Emotions in a Negative WorldWatching the news these days is a recipe for worry and anxiety and in extreme cases major depressive disorder. My son calls it 'bad news'...
Kirsten McKennaApr 18, 20174 minGoing Through a Transition? Take Control....Empowering yourself during times of change. Wellbeing.