Foundations
Mindfulness
'Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment without judgement' Jon Kabat-Zinn. Benefits of practice can include improved executive functioning, increased ability to deal with stress and ambiguity, heightened relationships and overall well being +++.
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Journal of Neuroscience
Mental Training Enhances Attentional Stability: Neural & Behavioural EvidenceShow More