May 10, 2019

The current attention economy is taking a toll on our personal energy. So much so that we tend to feel absolutely shattered, almost to the point of immobility, at the end of each day, week and often month.

Do you ever feel as though there are not enough hours in the day? Do you feel as though the time you do have seems over-stimulated yet under-utilised? Do you wish that you had more en...

July 13, 2018

   This week I have discovered the "Ninja Warrior" competition on Channel 9; and as an individual who tends not to watch much television, especially programmes that might fall into the category of 'Reality TV" my interest has taken me by surprise.

I was instantly captivated.

   The sheer effort, determination and athleticism displayed by many of the contestants has been truly inspir...

January 24, 2018

I've had to remind myself that resolutions are a "process" rather than a one-off decision for behaviour change. "Practice more self-care" sits at the top of my list of endeavours and my husband asked me what that meant. I found it difficult to explain in a few words, while at the same time easy to offer examples of how it would manifest. In brief, self-care is looking after yourself. A...

April 18, 2017

Empowering yourself during times of change. Wellbeing.

November 2, 2016

We live in a world where job security and a decent income are paramount. Once we have achieved both, we continue to strive for more and before we know it, we find ourselves mid-career wondering 'what now'?

From Baby Boomers through to Millenials, we are all looking for meaning in our daily working lives. Many of us however, become immune to the daily drudgery of our workday experience....

October 17, 2016

      Tenacity, persistence, endurance, dogged determination.  Qualities to seek out when recruiting high talent, merits to employ when pursuing goals, assets to harness when chasing your dreams.

Elite athletes possess these traits, as do high performing business people or essentially anyone excelling in their chosen domains. Everyday success also...

September 26, 2016

Even the worlds best golfers have the occasional bad hit.

A seemingly secure advantage is surrendered and inexplicably the game plan begins to unravel. Talent, flair and discipline suddenly take a back seat and the champion becomes human again, misjudging the distance and landing in the bunker.  

The question is "what happens next ?"

It is at this defining m...

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